18 OTTOBRE
STRENGTH
BACK SQUAT
3×3 70%
3×2 80%
3×1 90%
WOD
11′ AMRAP
100 DB snatch
in remaining time max rounds of BELLA COMPLEX
1 clean anyhow
1 front squat
1 stoh
1 front squat
3×3 70%
3×2 80%
3×1 90%
100 DB snatch
in remaining time max rounds of BELLA COMPLEX
1 clean anyhow
1 front squat
1 stoh
1 front squat