![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
18 OTTOBRE
STRENGTH
BACK SQUAT
3×3 70%
3×2 80%
3×1 90%
WOD
11′ AMRAP
100 DB snatch
in remaining time max rounds of BELLA COMPLEX
1 clean anyhow
1 front squat
1 stoh
1 front squat
3×3 70%
3×2 80%
3×1 90%
100 DB snatch
in remaining time max rounds of BELLA COMPLEX
1 clean anyhow
1 front squat
1 stoh
1 front squat