
19 OTTOBRE
STRENGTH
SKILL
rope climb
legless rope climb
WOD
FOR TIME
t.c. 11′
5 ROUNDS
5 power snatch
3 bar muscle up
5 ROUNDS
5 ohs
3 wall walk
rope climb
legless rope climb
5 ROUNDS
5 power snatch
3 bar muscle up
5 ROUNDS
5 ohs
3 wall walk