24 OTTOBRE
WOD
E2MO2M
3 rounds
0′-2′ 12 ghd sit up + 6 hang power snatch
2′-4′ 2 rope climb + 10 clean & jerk
4′-6′ cal machine
6′-8′ 5 pull up + 10 push up + 15 2kb front rack squat
8′-10′ 7 hang power clean + 12 burpees over the bar
0′-2′ 12 ghd sit up + 6 hang power snatch
2′-4′ 2 rope climb + 10 clean & jerk
4′-6′ cal machine
6′-8′ 5 pull up + 10 push up + 15 2kb front rack squat
8′-10′ 7 hang power clean + 12 burpees over the bar