25 OTTOBRE
STRENGTH
SQUAT CLEAN
3×3 70%
3×2 80%
3×1 80+%
90″ rest
WOD
13′ AMRAP
8 box jump
4 2x db hang snatch
8 box jump over
4 2x db devil press
8 2xdb box step up over
4 2xdb hang c&j
3×3 70%
3×2 80%
3×1 80+%
90″ rest
8 box jump
4 2x db hang snatch
8 box jump over
4 2x db devil press
8 2xdb box step up over
4 2xdb hang c&j