![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
16 NOVEMBRE
STRENGTH
POWER SNATCH
+
HANG SQUAT SNATCH
8×1+1
WOD
FOR TIME
21 thruster
21 2xDB clean
21 v sit up
15 thruster
15 2xDB snatch
15 v sit up
9 2xDB devil press in cluster
9 2xDB box step up
9 v sit up
8×1+1
21 thruster
21 2xDB clean
21 v sit up
15 thruster
15 2xDB snatch
15 v sit up
9 2xDB devil press in cluster
9 2xDB box step up
9 v sit up