16 NOVEMBRE

STRENGTH

POWER SNATCH
+
HANG SQUAT SNATCH

8×1+1

WOD

FOR TIME

21 thruster
21 2xDB clean
21 v sit up
15 thruster
15 2xDB snatch
15 v sit up
9 2xDB devil press in cluster
9 2xDB box step up
9 v sit up