17 NOVEMBRE
STRENGTH
CORE CIRCUIT
6+6 one leg v sit up
6 v sit up
6 hollow rock
3 strict ttb
WOD
13′ AMRAP
8 kb snatch
10 a. swing
12 goblet squat
200 mt run
6+6 one leg v sit up
6 v sit up
6 hollow rock
3 strict ttb
8 kb snatch
10 a. swing
12 goblet squat
200 mt run