18 NOVEMBRE
STRENGTH
CLEAN & JERK
1×3 70%
4×2 75%-85%
3×1 85+%
90″ rest
WOD
4 ROUNDS
30 du
20 DB snatch alt.
10 toes to bar
t.c. 14′
1×3 70%
4×2 75%-85%
3×1 85+%
90″ rest
30 du
20 DB snatch alt.
10 toes to bar
t.c. 14′