
20 NOVEMBRE
METABOLIC CONDITIONING
45″ on – 15″ off
16′ EMOM
1 burpees box jump
2 calories machine
3 DB snatches alt.
4 speed rope
rest 2′
16′ EMOM
1 2xDB box step up over
2 calories machine
3 2xDB hang c&j
4 speed rope
16′ EMOM
1 burpees box jump
2 calories machine
3 DB snatches alt.
4 speed rope
rest 2′
16′ EMOM
1 2xDB box step up over
2 calories machine
3 2xDB hang c&j
4 speed rope