![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
21 NOVEMBRE
STRENGTH
BACK SQUAT
5×5
70%-80%
WOD
6 ROUNDS
90″ on – 30″ off
3 wall walk
3 power snatch (+1)
max reps bar facing burpees
every round add 1 power snatch
5×5
70%-80%
3 wall walk
3 power snatch (+1)
max reps bar facing burpees
every round add 1 power snatch