23 NOVEMBRE
STRENGTH
BEHIND THE NECK JERK
8×1-2
70+%
75″-90″ rest
WOD
4 ROUNDS FOR TIME
t.c. 12′
40 du – 80 su
9 mt 2xDB f.r. walking lunges
10 toes to bar/ring
9 mt 2xDB f.r. walking l unges
16 american swing
8×1-2
70+%
75″-90″ rest
40 du – 80 su
9 mt 2xDB f.r. walking lunges
10 toes to bar/ring
9 mt 2xDB f.r. walking l unges
16 american swing