23 NOVEMBRE

STRENGTH

BEHIND THE NECK JERK

8×1-2

70+%
75″-90″ rest

WOD

4 ROUNDS FOR TIME
t.c. 12′

40 du – 80 su
9 mt 2xDB f.r. walking lunges
10 toes to bar/ring
9 mt 2xDB f.r. walking l unges
16 american swing