29 NOVEMBRE
STRENGTH
BACK SQUAT
4×5
80%
WOD
12′ EMOM
1′
3 power clean
3 front squat
3 stoh
2′
9 pull up
6 hspu
3 burpees
3′
3 power snatch
3 ohs
3 hang squat snatch
4×5
80%
1′
3 power clean
3 front squat
3 stoh
2′
9 pull up
6 hspu
3 burpees
3′
3 power snatch
3 ohs
3 hang squat snatch