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2 DAYS ACCESSORIES
DAY ONE
UPPER BODY
4 ROUNDS
8/side DB triceps extension
12 barbell skull crusher
8/side 2xDB spider curl incline bench
6/side DB triceps back extension
90″ rest between rounds
DAY TWO
ABS CIRCUIT
5 ROUNDS
30″ KB plank pass through
15″ rest
30″ push up + knee to elbow
15″ rest
30″ KB russian swing
15″ rest
30″ L sit position bar hold