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5 DICEMBRE
STRENGTH
SEGMENT SNATCH
+
SNATCH W/PAUSE
8×1+1
WOD
FOR TIME
65 goblet squat
50 du -100 su
25 v sit up
40 front rack lunges
50 du – 100 su
25 v sit up
25 front squat
50 du – 100 su
25 v sit up
8×1+1
65 goblet squat
50 du -100 su
25 v sit up
40 front rack lunges
50 du – 100 su
25 v sit up
25 front squat
50 du – 100 su
25 v sit up