7 DICEMBRE
STRENGTH
CLEAN & JERK
2×3 70%-80%
3×2 75%-85%
3×1 85+%
WOD
12′ EMOM
1 21 russian swing
2 15 ttb -> 20 ktc
3 9 burpees box jump over
2×3 70%-80%
3×2 75%-85%
3×1 85+%
1 21 russian swing
2 15 ttb -> 20 ktc
3 9 burpees box jump over