![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
9 DICEMBRE
STRENGTH
PUSH PRESS
+
STRICT PULL UP
5×7+3
65+%
WOD
3 ROUNDS FOR TIME
12 2xKB deadlift
10 KB box step up over
8 power clean
3 wall walk
5×7+3
65+%
12 2xKB deadlift
10 KB box step up over
8 power clean
3 wall walk