![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
12 DICEMBRE
STRENGTH
STRICT PRESS +
1 ARM DB ROW
4×6+12
WOD
16′ EMOM
50″ on – 10″ off
1 burpees
2 6 pull up + 2xDB box step up over
3 6 power clean + hspu
4 rest
4×6+12
1 burpees
2 6 pull up + 2xDB box step up over
3 6 power clean + hspu
4 rest