13 DICEMBRE
STRENGTH
SQUAT SNATCH
2×3 65%-75%
3×2 70%-80%
3×1 80+%
WOD
4 INTERVALS
3′ WINDOW
500 mt row
10 burpees over the row
max reps of x2DB oh walk. lunges
1′ rest
3′ AMRAP
40 du/su
8 front squat
6 bar facing burpess
8 ttb/12 ktc
1′ rest
2×3 65%-75%
3×2 70%-80%
3×1 80+%
3′ WINDOW
500 mt row
10 burpees over the row
max reps of x2DB oh walk. lunges
1′ rest
3′ AMRAP
40 du/su
8 front squat
6 bar facing burpess
8 ttb/12 ktc
1′ rest