14 DICEMBRE
STRENGTH
DEADLIFT
4/8/4/8/4
70+%/80+%
WOD
3 ROUNDS
8 clean&jerk
30 du/60 su
20 wall ball
15 box jump over
4/8/4/8/4
70+%/80+%
8 clean&jerk
30 du/60 su
20 wall ball
15 box jump over