![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 DICEMBRE
WOD
40′ EMOM
0:00-1:00 10 ttb + max reps wall ball
1:00-2:00 4 shuttle run + burpees
2:00-3:00 30 du/su + squat clean
3:00-4:00 rest
0:00-1:00 10 ttb + max reps wall ball
1:00-2:00 4 shuttle run + burpees
2:00-3:00 30 du/su + squat clean
3:00-4:00 rest