16 GENNAIO

STRENGTH

FRONT SQUAT + BACK SQUAT

2x 5+6 @70% of 1RM of f.s.
1x 4+6 @75%
1x 3+6 @80%

2′ rest

WOD

2 intervals

5′ AMRAP
8 KB sdhp
12 american swing

45″ rest

5′ AMRAP
6 power snatch
6 burpees otb