18 GENNAIO

STRENGTH

3 ROUNDS

6-8/side triceps back extesion
6-8/side triceps extension
6/side archer push up
6-8/side cossack squat
6/side KB windmill

WOD

5 ROUNDS
2′ on 45″ off

5 pull up
10 V sit up
15 air squat

max reps du-su in remaining time