STRENGTH
HANG SQUAT CLEAN
6×4
70+%
WOD
FOR TIME
5 ROUNDS
30 du – 60 su
10 1arm DB devil press
90″ rest
5 ROUNDS
10 thruster
10 toes to bar – 15 ktc
6×4
70+%
5 ROUNDS
30 du – 60 su
10 1arm DB devil press
90″ rest
5 ROUNDS
10 thruster
10 toes to bar – 15 ktc