1 FEBBRAIO

STRENGTH

HANG POWER SNATCH

3 rounds
every 30″
2x 3 60-75%
2x 2 70-80%
2x 1 70-85%

WOD

2 INTERVALS

5′ AMRAP
25/18 cal row
max reps of wall ball

60″ rest

5′ AMRAP
5 hang power clean
5 front squat
3 bar muscle up -> 7 pull up