STRENGTH
FRONT SQUAT
3x 3 70%
3x 2 80%
5x 1 90%
WOD
FOR TIME
70 du -> 120 single under
30 pull up
20 over head squat
70 du -> 120 single under
30 ttb -> 45 ktc
20 clean & jerk
70 du -> 120 single under
30 box jump over
20 power snatch
3x 3 70%
3x 2 80%
5x 1 90%
70 du -> 120 single under
30 pull up
20 over head squat
70 du -> 120 single under
30 ttb -> 45 ktc
20 clean & jerk
70 du -> 120 single under
30 box jump over
20 power snatch