3 FEBBRAIO
STRENGTH
DB ACCESSORIES
4 rounds
8+8 curl
8+8 triceps extension
4+4 lateral/frontal raises
12 pull over
WOD
4 ROUNDS
every 3′
12 over head squat
10 mt burpees broad jump
max reps KB olympic snatch
8+8 curl
8+8 triceps extension
4+4 lateral/frontal raises
12 pull over
12 over head squat
10 mt burpees broad jump
max reps KB olympic snatch