30 GENNAIO
STRENGTH
BACK SQUAT
4x 8
75%+
WOD
3 INTERVALS
4′ AMRAP
30 double unders
9 thruster
90″ rest
4′ AMRAP
6 burpees box jump over
8 pull up
90″ rest
4′ AMRAP
3 wall walk
6 hang power clean
4x 8
75%+
4′ AMRAP
30 double unders
9 thruster
90″ rest
4′ AMRAP
6 burpees box jump over
8 pull up
90″ rest
4′ AMRAP
3 wall walk
6 hang power clean