Site icon Black Box Briganti

5 FEBBRAIO

WOD

METABOLIC cONDITIONING

4x 250 mt row
45″ rest b/t

5 rounds
15 american swing
15 push up
60″ rest b/t

6 rounds
12 ttb
10 burpees
5 2x DB clean & jerk
60″ rest b/t

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