13 FEBBRAIO

STRENGTH

CLEAN COMPLEX

1 deadlift
1 squat clean
1 hang squat clean
1 jerk

find 1RM

WOD

2 iNTERVALS

3 ROUNDS
go every 2′

6 bar facing burpees
6 power snatch
4 bar facing burpees
4 power snatch
2 bar facing burpees

2′ rest

3 ROUNDS
go every 2′

30 du/su
12 stoh
30 du/su
8 stoh