13 FEBBRAIO
STRENGTH
CLEAN COMPLEX
1 deadlift
1 squat clean
1 hang squat clean
1 jerk
find 1RM
WOD
2 iNTERVALS
3 ROUNDS
go every 2′
6 bar facing burpees
6 power snatch
4 bar facing burpees
4 power snatch
2 bar facing burpees
2′ rest
3 ROUNDS
go every 2′
30 du/su
12 stoh
30 du/su
8 stoh