16 FEBBRAIO

STRENGTH

HANGING DEADLIFT

5x 4

65+%

WOD

2 INTERVALS

3 ROUNDS
go every 2′

6 over head squat
1 bar mu -> 5 pull up
4 over head squat
1 bar mu -> 5 pull up

2′ rest

3 ROUNDS
go every 2′

12 DB snatch alt.
8 DB box step up over
12 DB hang clean & stoh