20 FEBBRAIO
STRENGTH
DEADLIFT
4x 6
70+%
2′ rest
WOD
12′ AMRAP
14 mt 2x KB carery 24/16
12 front squat
9 pull up
3 wall walk
4x 6
70+%
2′ rest
14 mt 2x KB carery 24/16
12 front squat
9 pull up
3 wall walk