STRENGTH
POWER CLEAN
touch and go
3x 4 60-70%
2x 3 65-75%
3x 1 75+%
WOD
FOR TIME
buy in 20 burpees box jump over
3 ROUNDS
8 shuttle run*
12 shoulder to over head
20 V sit up
cash out 20 burpees box jump over
*1 shuttle run = 1x 7.5 meter