22 FEBBRAIO
STRENGTH
SNATCH COMPLEX
6 rounds
1 hang squat snatc
2 squat snatch
3 ohs
NO DROP the bar
WOD
8 ROUNDS FOR TIME
10 tuck sit up
8 wall ball
6 power clean
4 chest to bar
6 rounds
1 hang squat snatc
2 squat snatch
3 ohs
NO DROP the bar
10 tuck sit up
8 wall ball
6 power clean
4 chest to bar