2 MARZO

STRENGTH

STRENGTH CONDITIONING

10 power snatch UNBROKEN
10 over head squat UNBROKEN
10 clean&jerk UNBROKEN

rest as need b/t mouvements and rounds

WOD

2 INTERVALS

6′ EMOM
1 60 du -> 100 su
2 6 shuttle run + amrap thruster

90″ rest

6′ EMOM
1 15 hspu
2 15 push up + 15 air squat