27 FEBBRAIO
STRENGTH
ABS CIRCUIT
20/side palloff press
20/side KB side rise
20 plank jack
10 candlestick jump roll up
5 ROUNDS
WOD
4 ROUNDS
every 4′
21 wall ball
15 american swing
9 pull up
3 squat snatch
20/side palloff press
20/side KB side rise
20 plank jack
10 candlestick jump roll up
5 ROUNDS
21 wall ball
15 american swing
9 pull up
3 squat snatch