![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
28 FEBBRAIO
STRENGTH
BACK SQUAT
2x 5 70%
3x 4 80%
2x 3 85+%
WOD
4 ROUNDS FOR TIME
35 du -> 70 su
15 toes to bar
12 DB box step up over
9 burpees touch
2x 5 70%
3x 4 80%
2x 3 85+%
35 du -> 70 su
15 toes to bar
12 DB box step up over
9 burpees touch