6 MARZO
STRENGTH
SQUAT SNATCH
6x 1 65-75% 75″ rest
3x 1 75-90% 60″ rest
WOD
FOR TIME
t.c. 17′
84 du
42 push up
6 rope climb
60 du
30 push up
4 rope climb
36 du
18 push up
2 rope climb
6x 1 65-75% 75″ rest
3x 1 75-90% 60″ rest
84 du
42 push up
6 rope climb
60 du
30 push up
4 rope climb
36 du
18 push up
2 rope climb