8 MARZO

STRENGTH

DEADLIFT

4 @ 80-82%
4 @ 82-84%
4 @ 84-86%
2-4 @ 86-88%

WOD

FOR TIME
t.c. 15′

100 du
20 hang power snatch
4 wall walks

100 du
20 thruster
4 wall walks

100 du
20 hang clean&jerk
4 wall walks