13 MARZO
STRENGTH
HANG SQUAT SNATCH
+ SQUAT SNATCH
8x 1+1
70+%
60″ rest
WOD
2 INTERVALS
5′ AMRAP
4 thruster
8 pull up
12 box jump
2′ rest
5′ AMRAP
6 clean & jerk
12 toes to bar
18 wall ball
8x 1+1
70+%
60″ rest
5′ AMRAP
4 thruster
8 pull up
12 box jump
2′ rest
5′ AMRAP
6 clean & jerk
12 toes to bar
18 wall ball