![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
16 MARZO
STRENGTH
HANG SQUAT CLEAN
+ SQUAT CLEAN
8x 1+1
70+%
60″ rest
WOD
FOR TIME
t.c. 14′
20 burpees pull up
30 ttb/ktc
40 DB snatches alt.
30 ttb/ktc
20 burpees pull up
8x 1+1
70+%
60″ rest
20 burpees pull up
30 ttb/ktc
40 DB snatches alt.
30 ttb/ktc
20 burpees pull up