Site icon Black Box Briganti

20 MARZO

STRENGTH

SNATCH COMPLEX

8 rounds

2 power snatch
1 squat snatch
1 over head squat

WOD

FOR TIME
t.c. 13′

5 ROUNDS
5 pull up
10 push up
15 sir squat
+
5 ROUNDS
6 hspu
8 DB snatch alt.
10 box jump

Exit mobile version