STRENGTH
DEADLIFT
3x 4 80-85%
1x 2-4 90%
WOD
2 INTERVALS
5′ AMRAP
6 1xkb clean & jerk
6 burpees
12 toes to bar
90″ rest
5′ AMRAP
6 1xkb snatch
6 burpees
60 du/su
3x 4 80-85%
1x 2-4 90%
5′ AMRAP
6 1xkb clean & jerk
6 burpees
12 toes to bar
90″ rest
5′ AMRAP
6 1xkb snatch
6 burpees
60 du/su