STRENGTH
PUSH PRESS +
WIDE GRIP BB BENT OVER ROW
4x 7+10
65+%
WOD
3 ROUNDS
3′ on 1′ off
100 du -150 su
10 clean & jerk
10 burpees over the bar
max reps power snatch
4x 7+10
65+%
100 du -150 su
10 clean & jerk
10 burpees over the bar
max reps power snatch