STRENGTH
STRICT PULL UP +
STRICT TTB
5x 4+4
adv. alter pull up and ttb
WOD
4 INTERVALLS
2′ AMRAP
cal row
30″ rest
2′ AMRAP
12 american swing
7 hand stand push up
30″ rest
5x 4+4
adv. alter pull up and ttb
2′ AMRAP
cal row
30″ rest
2′ AMRAP
12 american swing
7 hand stand push up
30″ rest