![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
5 APRILE
STRENGTH
BACK SQUAT
4x 7
70%
WOD
FOR TIME
21-15-9
DB push press
goblet squat
15-12-9
DB snatch alt.
DB facing burpees
12-9-6
DB devil press
ttb
4x 7
70%
21-15-9
DB push press
goblet squat
15-12-9
DB snatch alt.
DB facing burpees
12-9-6
DB devil press
ttb