STRENGTH
SIT UP CIRCUIT
6+6 kb drag
6+6 plank push up
4 dragon sit up
4 russian v up
WOD
TEAM OF 2
3 rounds
30 wall ball I go you go
20 deadlift (relay)
10 shuttle run syncro
6+6 kb drag
6+6 plank push up
4 dragon sit up
4 russian v up
30 wall ball I go you go
20 deadlift (relay)
10 shuttle run syncro