11 APRILE
STRENGTH
POWER SNATCH
6×3
go touch and go
2″ pause in catch position on first rep
WOD
12′ AMRAP
50 double under 100 su
10 squat clean
20 V sit up
30 wall ball
6×3
go touch and go
2″ pause in catch position on first rep
50 double under 100 su
10 squat clean
20 V sit up
30 wall ball