17 APRILE
STRENGTH
DEADLIFT
2x 4 65-75%
2x 3 70-80%
3x 2 80+%
WOD
11′ AMRAP
18 front squat
9 hand stand push up
9 power snatch
3 wall walk
2x 4 65-75%
2x 3 70-80%
3x 2 80+%
18 front squat
9 hand stand push up
9 power snatch
3 wall walk