19 APRILE
STRENGTH
1 RM of BACK SQUAT
in 17′ window
WOD
FOR TIME
9′ t.c.
100 du -> 130 su
20 deadlift
75 du -> 110 su
15 power clean
50 du -> 75 su
10 hang squat clean
at beginning of each minute perform 3 bar facing burpees
in 17′ window
100 du -> 130 su
20 deadlift
75 du -> 110 su
15 power clean
50 du -> 75 su
10 hang squat clean
at beginning of each minute perform 3 bar facing burpees