21 APRILE

WOD

8 INTERVALLS

4′ AMRAP
9 thruster
9 bar facing burpees

60″ rest

4′ AMRAP
7 clean & jerk
9 pull up

60″ rest

4′ AMRAP
5 squat snatch
9 hand stand push up

60″ rest

4′ AMRAP
7 over head squat
3 bar muscle up

2′ rest