26 APRILE
STRENGTH
FIND 1 RM OF SQUAT CLEAN
in 15′ window
WOD
2 intervals
5′ AMRAP
8 burpees touch
8 toes to bar
8 box jump over
90″ rest
5′ AMRAP
25 du-50 su
8 DB snatch alt.
8 hand stand push up
in 15′ window
5′ AMRAP
8 burpees touch
8 toes to bar
8 box jump over
90″ rest
5′ AMRAP
25 du-50 su
8 DB snatch alt.
8 hand stand push up